10 Reasons to Consider Hiring a Personal Trainer

10 Reasons to Consider Hiring a Personal Trainer

When you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you.
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Why You Need to Start Boxing ASAP

Why You Need to Start Boxing ASAP

There's a reason why boxing is the workout of choice for so many celebs and models (like these celebrities who love boxing). Not only is fighting a strength and cardio workout in one, it's the best way to get in tune with your inner badass. If that's not enough to convince you to add boxing to your regimen, these five punching perks will have you itching to put on a pair of gloves.

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What is Mixed Modal Training?

What is Mixed Modal Training?

Mixed Modal is the use of multiple “modes” or types of movement in training and/or competition. Some examples of Mixed Modal Competition and Training are Triathalon, Strong Man, Cyclocross, Tough Mudder, Spartan Race, and CrossFit to name a few. Even single mode athletes such as runners, would benefit from a Mixed Modal approach for the reasons covered below. I estimate that Mixed Modal exercise is superior to single modal exercise for fully developing functional fitness potential in about 90% of individuals.
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